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lumayan ada progres dikit
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1079 kcal
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Fat: 34.08g | Prot: 39.66g | Carb: 160.04g.
Breakfast: Teh Manis, Tempe Goreng, Tahu Goreng, Indomie Mi Goreng, Nasi Putih, Pepaya. Dinner: Teh Manis, Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Pepaya, Es Kelapa Muda. more...
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losing 3.9 lb a week
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