MaryO26's Journal, 20 April 2009

211.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 14.05g | Prot: 66.25g | Carb: 97.02g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, fat free milk. Lunch: lettuce, Deli roast beef, flat out, tomato, miracle whip. Dinner: lawrys sesame , steamfresh baby broccoli blend, turkey cutlet. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...