Weigh In record (no journal entry) for 08 May 2021
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100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1883 kcal
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Fat: 34.68g | Prot: 144.93g | Carb: 236.00g.
Breakfast: Prozis Zero Chocolate Syrup, Cannella, Caffè, Adez Latte di Mandorla, F.lli Rebecchi Cocco Rapè, Fiocchi d'Avena, Latteria Yogurt Magro Bianco, Cacao in Polvere (non Zuccherato). Lunch: Wasa Rosemary & Seasalt, Aglio, Valfrutta Ceci Cotti a Vapore, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Cannamela Paprika Dolce, Rio Mare Tonno al Naturale, Couscous, Cavolfiore, Succo di Limone. Dinner: Auchan Chips Vegetali, Antica Fratta Franciacorta, Porto Rose Antipasto di Mare, Pasta al Pesce, Pane Comune. Snacks/Other: Tre Fornari Grissini con Zucca e Curcuma, Susine, Fage Total 0%, Exquisa Mousse & Fruit. more...
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1622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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