Weigh In record (no journal entry) for 07 May 2021
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1155 kcal
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Fat: 45.61g | Prot: 76.21g | Carb: 115.64g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Lunch: Carl's Jr. Bacon Bacon Biscuit. more...
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losing 4.2 lb a week
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 Comments
07 May 21 by member: tandtr
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Thanks. I think the home framing jobs that I've taken on are helping big time. I get to build someone's dream and work towards my goals in business and in weight loss. Win, Win, Win baby! 💪
07 May 21 by member: MeltMyGut
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