Weigh In record (no journal entry) for 15 January 2014
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2876 kcal
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Fat: 75.33g | Prot: 192.14g | Carb: 400.26g.
Breakfast: Chicken Breast (Skin Not Eaten), Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Reese's Reese's Puffs Cereal. Lunch: Life Choice Peanut Butter Crunch Meal Bar, Carrots, Birds Eye Broccoli Florets, Spinach, Avocados, Tostitos Medium Salsa, Dannon Oikos Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), La Tortilla Factory Low Carb High Fiber Flour Tortilla. Dinner: Rainbow Twists, Popcorn, Indiana Dark Fudge Chocolate Chip Kettle Corn, Edy's Slow Churned Rich & Creamy Cookies n' Cream. Snacks/Other: Protein Bar. more...
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losing 8.4 lb a week
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