Weigh In record (no journal entry) for 06 May 2021
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101.0 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1422 kcal
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Fat: 43.16g | Prot: 100.00g | Carb: 155.98g.
Breakfast: Bell Plantation PB2, Fage Yogurt Greco Total 0%, Cannella, Caffè, Adez Latte di Mandorla, Prozis Maple Syrup Zero, banana pancake 2. Lunch: Ricotta Salata, Verys Chicca di Riso Integrale Germogliato, Noce Moscata, Cavolfiore, gnocchi rapa rossa. Dinner: Succo di Limone, Valfrutta Ceci Cotti a Vapore, Polipo, Noce Moscata, Gamberetto Cotti, Pizza Bianca, Cannamela Paprika Dolce, Cavolfiore. Snacks/Other: Ehrmann Budino alla Vaniglia, Cannella, Mela, Lidl We Love Cocco. more...
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1809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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