Weigh In record (no journal entry) for 06 May 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2093 kcal
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Fat: 129.99g | Prot: 80.26g | Carb: 149.45g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten), Grated Cheddar Cheese, Clover Butro, Albany Brown Bread, Clover Butro, Bakers Provita Wholewheat Crispbread, Clover Butro. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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gaining 10.8 lb a week
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