Weigh In record (no journal entry) for 06 May 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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780 kcal
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Fat: 32.85g | Prot: 62.63g | Carb: 65.71g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Dancow Susu, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Healthi Ayam Suwir, Mie Telur Kering, Kacang Tanah, Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Alfamart Ikan Pindang. Snacks/Other: Tahu Goreng. more...
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losing 4.6 lb a week
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ayu trisna s's weight history
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