Weigh In record (no journal entry) for 05 May 2021
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260.4 lb
Lost so far: 21.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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787 kcal
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Fat: 24.53g | Prot: 41.99g | Carb: 93.91g.
Breakfast: Café (em Pó Instantâneo), Tapioca. Lunch: Ovo Cozido, Peito de Frango, Lentilhas Cozidas. Dinner: Clight Suco, Yoki Amendoim Sabor Picante. more...
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losing 7.7 lb a week
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