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truematt
Journal
14 Jan 14
truematt's Journal, 14 January 2014
truematt's Profile
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Weigh In record (no journal entry) for 14 January 2014
213.2 lb
Lost so far:
8.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1761 kcal
Fat: 102.09g | Prot: 65.89g | Carb: 151.74g.
Breakfast:
Del Monte Banana.
Lunch:
Oscar Mayer Deli Fresh Black Forest Ham, Thousand Island Dressing, Fresh Express Baby Kale Mix, HEB Mild Cheddar Shredded.
Dinner:
Keebler Club Reduced Fat Crackers, Progresso Traditional Potato, Broccoli, & Cheese Chowder.
more...
2381 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 3.4 lb a week
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