MeltMyGut's Journal, 05 May 2021

This drop means a lot to me. It means that healthy eating habits are starting to take hold. It means that even during a solid week of high anxiety I'm not letting my my health go to the wayside. It means all those mornings of writing "I am worth the effort it takes to eat and live healthy" are starting to sink in. Got back out for my fist jog in about a week. Feeling good today. Happy Hump Day FSF!

194.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 47.36g | Prot: 102.39g | Carb: 202.89g.   Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Lunch: BJ's Restaurant & Brewhouse California Burger with Fries . Dinner: Margherita Pizza. more...

2569 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...