Weigh In record (no journal entry) for 05 May 2021
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257.2 lb
Lost so far: 8.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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839 kcal
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Fat: 35.26g | Prot: 54.72g | Carb: 74.86g.
Breakfast: Pasta with Meat Sauce, Fresh Pasta (Cooked), Coffee. Lunch: Dietz & Watson Black Forest Wieners. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Filet Mignon, tomato, Roma, raw cut up, Publix Red Seedless Grapes. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 4.2 lb a week
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