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sparklescarried
Journal
14 Jan 14
sparklescarried's Journal, 14 January 2014
sparklescarried's Profile
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Weigh In record (no journal entry) for 14 January 2014
130.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
310 kcal
Fat: 15.30g | Prot: 17.00g | Carb: 29.00g.
Breakfast:
Dole Bananas, Jennie-O Turkey Burgers Original.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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