Weigh In record (no journal entry) for 04 May 2021
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1181 kcal
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Fat: 45.89g | Prot: 60.22g | Carb: 134.18g.
Breakfast: Cumi Goreng, Belut (Di Masak, Di Goreng), Telur Rebus, Sambal Goreng, Kurma, Nasi Putih, Daun Labu Siam (Di Masak,Rebus,Di Keringkan,dengan Garam). Lunch: selai 4.5.21, Sosis Daging Sapi, Roti Goreng, Sasa Saus Sambal, Pisang Goreng, gyoza 4 mai 2021. Dinner: gyoza 4 mai 2021, Greenfields Yogurt Plain No Sugar, Roma Biskuit Sari Gandum, selai 4.5.21, gyoza 4 mai 2021. Snacks/Other: Chia Seed, Diamond UHT Milk Low Fat High Calcium, Stroberi, Jeruk Keprok (Jeruk Mandarin), Semangka, Pecel Lele, gyoza 4 mai 2021. more...
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losing 0.8 lb a week
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