Weigh In record (no journal entry) for 04 May 2021
|
162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1812 kcal
|
Fat: 80.20g | Prot: 128.83g | Carb: 149.40g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Pick n Pay Lean Beef Mince, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cauliflower. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|