Weigh In record (no journal entry) for 04 May 2021
|
161.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1236 kcal
|
Fat: 27.96g | Prot: 167.19g | Carb: 78.68g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Tempe Orek, Nasi Putih, Ikan Cakalang. Snacks/Other: Nissin Lemonia Coconut Biscuit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|