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Another mostly protein day Sunday.
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220.9 lb
Lost so far: 2.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1300 kcal
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Fat: 85.50g | Prot: 106.92g | Carb: 40.91g.
Breakfast: Now Foods MCT Oil, Coffee, Decaffeinated Coffee, Lindora Hot Cocoa. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Safeway Coarse Ground Dijon Mustard, Kirkland Signature Extra Fancy Mixed Nuts, Columbus Seasoned Roast Beef. Dinner: Safeway Coarse Ground Dijon Mustard, Columbus Seasoned Roast Beef, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Lindora Creamy Peanut Butter Bar. more...
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losing 11.2 lb a week
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