Not much of a drop. Got a little lazy with my food logging and my diet in general last week. Back on grind this week. Ready to chisel away those last 15.6 pounds to hit my goal.
|
195.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1069 kcal
|
Fat: 36.66g | Prot: 76.75g | Carb: 122.62g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. Lunch: Taco Bell Power Menu Bowl - Chicken. more...
|
losing 0.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I'm on my last 15 pounds, too, and it is much slower to knock them off. But I don't wake up loathing my condition anymore. Nice that you still lost even though you had a lazy week; shows that some mindfulness and good habits peeked through anyway.
03 May 21 by member: JustBananas
|
Congratulations. You can do it !!!
03 May 21 by member: Irishdancer126
|
Moving in the right direction!
03 May 21 by member: LISfifty
|
03 May 21 by member: Shrewdness
|
JB for sure the good habits are starting to take root. After 4 months of weighing my food and logging calories I'm starting to get a good idea of what is "enough" food and what us to much. Had high anxiety for the past week but managed to keep it on the rails. I've got a minimum 2 months of house framing lined up ahead of me so that should help push me towards my weight goal. Hope you're having a great week!
05 May 21 by member: MeltMyGut
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeltMyGut's weight history
|