Weigh In record (no journal entry) for 03 May 2021
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164.0 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1660 kcal
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Fat: 93.41g | Prot: 81.53g | Carb: 131.83g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Clover Feta Black Pepper, Clover Feta Plain, Coffee with Skim Milk, Equal Sweetener, Woolworths Hass Avocado, Cherry Tomatoes, Italian Salad Dressing, Lettuce. Dinner: Cauliflower , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. more...
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gaining 12.3 lb a week
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