Weigh In record (no journal entry) for 03 May 2021
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147.7 lb
Lost so far: 37.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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650 kcal
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Fat: 17.98g | Prot: 30.87g | Carb: 93.61g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Egg Yolk, Egg White, Black Tea, Sugar. Lunch: Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Oyster Mushroom, Boiled Egg, Cooked Spinach (from Fresh), White Rice. more...
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188 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.2 lb a week
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