Weigh In record (no journal entry) for 13 January 2014
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2947 kcal
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Fat: 80.36g | Prot: 189.09g | Carb: 387.05g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Claussen Sweet Pickle Relish, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Northern Catch Chunk Light Tuna in Water. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Olive Oil, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Menchies P.B.'s Cup, Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Special K Protein Meal Bar - Strawberry, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 21.0 lb a week
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