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zest7
Journal
13 Jan 14
zest7's Journal, 13 January 2014
zest7's Profile
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my bday celebration last night. don't usually eat in the evening. did last night. just a blip.
200.8 lb
Lost so far:
15.4 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
318 kcal
Fat: 21.71g | Prot: 8.78g | Carb: 22.81g.
Breakfast:
Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread, Peanut Butter.
more...
2595 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, knitting - 1 hour, water aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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