|
yuk mulai lagi hari ini, tanggal 8 udah 70 kg yok
|
163.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
660 kcal
|
Fat: 30.43g | Prot: 41.00g | Carb: 63.01g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Martabak tahu. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|