Weigh In record (no journal entry) for 01 May 2021
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246.9 lb
Lost so far: 48.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2400 kcal
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Fat: 81.53g | Prot: 86.31g | Carb: 337.00g.
Breakfast: SPAR Кулич Пасхальный. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Яичница, Сыр Маасдам, Колбаса Варено-Копченая, Хлеб, Капучино. Dinner: Фанта Фанта Апельсин, Хачапури, Груша, Финик. Snacks/Other: Банан. more...
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losing 1.2 lb a week
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