Weigh In record (no journal entry) for 01 May 2021
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2434 kcal
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Fat: 96.49g | Prot: 73.76g | Carb: 184.41g.
Breakfast: Albany Brown Bread, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Cherry Tomatoes, Clover Cheddar Cheese , Hamburger or Hotdog Rolls , Clover Butro. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta with Carbonara Sauce, Windhoek Draught. Snacks/Other: Cadbury Lunch Bar, Merlot Wine. more...
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steady weight
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