Weigh In record (no journal entry) for 01 May 2021
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1425 kcal
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Fat: 16.19g | Prot: 102.71g | Carb: 202.60g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Dried Fish, Nasi Putih. Dinner: Cooked Cucumber, Dry Pearl Tapioca, SuperIndo Kerupuk Kemplang Panggang, Indonesian Fried Tempeh II, Tahu Isi, Banana, Dried Fish, Nasi Putih. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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heny_cute_gityu's weight history
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