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Cowlam
Journal
07 Feb 11
Cowlam's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 February 2011:
2437 kcal
Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
light mayonaise, olivio, onion, tuna, Anthony's Bread.
Dinner:
Chicken Tikka with Rice Takeway.
Snacks/Other:
Beer, Zinfandel Wine.
more...
3090 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
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