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debbra
Journal
17 Apr 09
debbra's Journal, 17 April 2009
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Weigh In record (no journal entry) for 17 April 2009
160.4 lb
Lost so far:
9.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2009:
1158 kcal
Fat: 13.33g | Prot: 80.15g | Carb: 196.43g.
Breakfast:
bbq sauce, chef express turkey.
Lunch:
dark chocolate pudding, orange, alternative bagel sweet wheat.
Dinner:
lindt truffle, matzos.
more...
2200 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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