Weigh In record (no journal entry) for 30 April 2021
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100.1 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1804 kcal
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Fat: 55.74g | Prot: 104.04g | Carb: 210.85g.
Breakfast: Mirtilli, Susine, Adez Latte di Mandorla, Caffè, Fage Yogurt Greco Total 0%, Foodspring Whey Protein Vaniglia, Cannella, Avena. Lunch: Surimi, Broccolo Romanesco, Curry in Polvere, Cipolle, Slendier Spaghetti Konjac, Suzi Wan Crema di Cocco, Carote, Piselli (Surgelati). Dinner: Semifreddo, Vino Chardonnay, Baozi, Parmigiana di Melanzane, Pasta al Pesce, Pane Comune. Snacks/Other: choco hummus, Wasa Integrale, Fragole, Fage Fruyo 0% Vaniglia, Cannella. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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