Weigh In record (no journal entry) for 30 April 2021
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1457 kcal
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Fat: 48.10g | Prot: 55.42g | Carb: 89.78g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: PnP No Name Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bakers Provita Wholewheat Crispbread. Snacks/Other: Merlot Wine. more...
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losing 7.7 lb a week
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