Weigh In record (no journal entry) for 12 January 2014
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2817 kcal
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Fat: 70.49g | Prot: 203.08g | Carb: 370.18g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Chicken Breast (Skin Not Eaten). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Chobani Nonfat Blueberry Greek Yogurt, Simply 100 Black Cherry. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, great value greek yogurt, Medium Salsa, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Kellogg's Pop-Tarts Frosted - Cherry, Popcorn, Indiana Dark Fudge Chocolate Chip Kettle Corn. more...
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gaining 20.3 lb a week
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