heny_cute_gityu's Journal, 30 April 2021

145.7 lb Lost so far: 26.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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873 kcal

Fat: 27.71g | Prot: 40.97g | Carb: 116.42g.   Breakfast: Indoprima Skim Milk Powder. Dinner: Quail Egg, Indonesian Fried Vegetables, Indonesian Fried Tempeh II, Carambola (Starfruit), SuperIndo Kerupuk Kemplang Panggang, Vegetable Soup (Low Sodium, with Water), Nasi Putih. more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...