Weigh In record (no journal entry) for 29 April 2021
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230.7 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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684 kcal
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Fat: 36.57g | Prot: 62.43g | Carb: 30.00g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds) . Lunch: Hormel Black Label Bacon Thick Slices. Dinner: Lindora Chocolate Mint Bar. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Lindora Creamy Peanut Butter Bar. more...
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gaining 1.4 lb a week
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