Weigh In record (no journal entry) for 29 April 2021
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257.1 lb
Lost so far: 25.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1408 kcal
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Fat: 46.60g | Prot: 62.84g | Carb: 180.97g.
Breakfast: Soya Óleo de Soja , Chimichurri, Café (em Pó Instantâneo), Cebolas, Tomates, Ovo. Lunch: Qualy Margarina Cremosa, Tapioca. Dinner: Molho Branco, Pomarola Molho de Tomate Bolonhesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Santa Amália Macarrão Integral Penne. Snacks/Other: Danette Chocolate Ao Leite, Fini Ácido Tubes Morango. more...
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losing 4.6 lb a week
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