Weigh In record (no journal entry) for 29 April 2021
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110.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1227 kcal
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Fat: 36.05g | Prot: 86.49g | Carb: 134.82g.
Breakfast: Tempe Goreng Tepung, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih, Kue Nastar. Lunch: Telur Asin, Kerang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ansell Brown Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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losing 7.7 lb a week
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