Weigh In record (no journal entry) for 29 April 2021
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1467 kcal
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Fat: 50.94g | Prot: 85.96g | Carb: 88.39g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP No Name Light Meat Shredded Tuna in Salt Water. Dinner: Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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losing 7.7 lb a week
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