Weigh In record (no journal entry) for 29 April 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1186 kcal
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Fat: 42.36g | Prot: 106.49g | Carb: 98.23g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Ikan Cakalang, Nasi Putih. Dinner: Telur Orak-Arik, Selada Kol, Ayam Goreng, Quaker Instant Oatmeal. more...
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losing 15.4 lb a week
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ayu trisna s's weight history
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