Let’s be honest 🤣
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2202 kcal
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Fat: 71.54g | Prot: 187.92g | Carb: 218.92g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Apples , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Qdoba Mexican Grill Chicken Protein Bowl. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 11.2 lb a week
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