Weigh In record (no journal entry) for 28 April 2021
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120.4 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1135 kcal
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Fat: 61.64g | Prot: 81.99g | Carb: 63.13g.
Breakfast: Semangka, Telur Dadar, Tahu Goreng, Tomat Merah, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
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gaining 7.7 lb a week
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