Weigh In record (no journal entry) for 28 April 2021
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111.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1303 kcal
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Fat: 59.41g | Prot: 75.60g | Carb: 113.22g.
Breakfast: Kue Nastar, Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Gula Merah, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: A&W Fried Chicken. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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losing 6.2 lb a week
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audreymikha's weight history
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