Weigh In record (no journal entry) for 28 April 2021
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1913 kcal
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Fat: 94.82g | Prot: 79.62g | Carb: 181.92g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Chicken Breast, Feta Cheese, Italian Salad Dressing , Cucumber (with Peel), Cherry Tomatoes, Bokomo Provita Wholewheat. Dinner: Bakers Provita Wholewheat Crispbread, Clover Butro. Snacks/Other: Ouma Muesli Rusks. more...
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losing 6.2 lb a week
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