euclid1997's Journal, 27 April 2021

230.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 94.98g | Prot: 182.86g | Carb: 171.53g.   Breakfast: Pure Protein Rich Chocolate Shake, Optimum Nutrition Pre-Workout. Lunch: Tandoori Chicken, Onions, Lettuce, Tomatoes, Lamb. Dinner: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Monster Beverage Monster Energy (8 oz). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...