Weigh In record (no journal entry) for 28 April 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1315 kcal
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Fat: 58.18g | Prot: 86.85g | Carb: 110.69g.
Breakfast: Tahu Kukus, Bango Kecap Manis, Nasi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jambu Biji. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Bango Kecap Manis, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang. Snacks/Other: Hatari Malkist Original, Nissin Crispy Crackers, Rebo Kuaci Milk Flavor. more...
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losing 1.5 lb a week
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