ayu trisna s's Journal, 28 April 2021

gpp yuk ini mau m makanya naik
164.5 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2021:
862 kcal Fat: 22.42g | Prot: 66.32g | Carb: 104.10g.   Breakfast: Madu, Pisang, Quaker Oat. Lunch: Putih Telur Matang, Tempe Orek, Ikan. Dinner: Tempe, Nasi Putih. Snacks/Other: Nissin Lemonia Coconut Biscuit. more...
gaining 9.3 lb a week

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