Weigh In record (no journal entry) for 27 April 2021
|
259.9 lb
Lost so far: 22.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
921 kcal
|
Fat: 43.77g | Prot: 57.03g | Carb: 80.84g.
Breakfast: Café (em Pó Instantâneo), Nestlé Creme de Leite, Abacate, Ovo Frito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresmo do Açougue Barriga de Porco, Limão, Pepino Japonês, Beterrabas, Tomates, Cenouras, Feijão Vermelho, Peito de Frango. Dinner: Maçãs Gala. Snacks/Other: Maçãs Fuji, Micos Salgadinho de Milho Sabor Galinha . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|