Weigh In record (no journal entry) for 27 April 2021
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115.7 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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894 kcal
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Fat: 35.80g | Prot: 93.22g | Carb: 48.77g.
Lunch: Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitlife Whey Protein Isolate, Telur, Tempe. Snacks/Other: Kelapa, Nutrijell Rasa Leci. more...
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losing 2.1 lb a week
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Ifka pratiwi's weight history
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