Weigh In record (no journal entry) for 27 April 2021
|
119.3 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1432 kcal
|
Fat: 63.53g | Prot: 85.26g | Carb: 135.27g.
Breakfast: Semangka, Ayam Goreng, ABC Kecap Manis, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Es Buah, Sayur Lodeh, Sate Ayam, GaGa Mie Goreng Extra Pedas, Pangsit Goreng. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|