Weigh In record (no journal entry) for 27 April 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1856 kcal
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Fat: 90.00g | Prot: 105.67g | Carb: 155.56g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Albany Brown Bread. Lunch: Pick n Pay Lean Beef Mince, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Woolworths Hass Avocado. Dinner: Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. more...
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gaining 5.7 lb a week
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