Weigh In record (no journal entry) for 27 April 2021
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99.4 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1430 kcal
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Fat: 30.30g | Prot: 69.89g | Carb: 214.03g.
Breakfast: mousse acqua faba, F.lli Rebecchi Cocco Rapè, Nicks Fiber Syrup Miele, Esselunga Equilibrio Pane Morbido Proteico, Caffè, Adez Latte di Mandorla, Cannella. Lunch: Olio Extra Vergine di Oliva, Erba Cipollina, Cannamela Paprika Dolce, Broccolo Romanesco, Pomodorini Secchi, Lidl Gnocchi di Patate. Dinner: Esselunga Equilibrio Fior di Crackers, Baule Volante Lievito Alimentare in Fiocchi, Hummus, Agretti, Wasa Rosemary & Seasalt, Paneangeli Fecola di Patate, Cannamela Paprika Dolce, Mulino Bianco Fette Biscottate Integrali, Grana Padano Grana Padano, Molino Rossetto Farina di Riso, Uovo, Bonduelle Fagioli Rossi. Snacks/Other: Fiorentini Riso Soffiato, Yoeggs Pistacchio , Mela, Exquisa Mousse & Fruit. more...
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1643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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