Weigh In record (no journal entry) for 26 April 2021
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1685 kcal
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Fat: 114.03g | Prot: 89.26g | Carb: 104.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Dried Prune, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: Whole Foods Market Curry Chicken Salad. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 0.8 lb a week
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TxDesert's weight history
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